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更新日期：2018-05-29
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A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.
Studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has successfully tried it.1 There’s not even any need to count calories or use special products. So why is it still controversial?
After consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.
Here is a guide in diet low carb.
The main ways to define a low carb diet, following the initial question "What Is A Low Carb Diet?", is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates.
The usual amount of calories that are allowed in an adult's diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.
Install this App and learn more about low carb and how to use it for your personal goals here in this free App.
INDEX:
Introduction To Low Carb
What to eat on a low-carb diet
Potential benefits of low carb
Low-carb tips
Potential side effects on low carb
A Sample Low-Carb Menu For One Week
A Simple Low-Carb Shopping List
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